Exercising for a Healthy Life
This program discusses the benefits of being physically active. It also presents exercising options and tips. It includes following sections: benefits, types of physical activity, tips for starting, tips for exercising, resistance training, aerobic exercise and the risks of exercising.
|3.||Types of Physical Activity|
|4.||Tips for Starting|
|5.||Tips for Exercising|
|8.||Risks of Exercising|